City Gent

Darnit, I don’t have enough cream cheese tonight! I’d def stick to Stevia tho since Splenda destroys your gut flora :\

yourlighterside:

This cake is delicious and easy to make, low carb, gluten free and sugar free. Recipe

(via yourlighterside-deactivated2012)

True story

(via kentuckyhealthhunter)

These bad boys turned out really good and I’m not a huge fan of eggplant. Essentially it’s eggplant with ricotta filling (same as you would for lasagna) then stacked. Top with cheese and voila - high protein, low carb and full of other goodies :)

Ah, clever!

dez333:

:O

(via mothersoul)

(via skinnygirlstastebetter)

Since I’m won’t be doing daily food log thanks to MyFitnessPal, I’ll just post pictures of my food that look fairly decent

Creamy gorgonzola cheese stuffed chicken w/ side of zucchini

Hmm he looks like he was fit before and just added pounds so he’d have an upper advantage. Not too motivating but nice to see I guess lol

before-and-after-pictures:

4 weeks of 4 hour body diet! before and after

—-

Follow for before and afters every day!

Here’s a better alternative to store bought or delivery pizza! You can be as creative as you want and it’ll still turn out great. I geared it more towards low carb (40% intake) and low sugar + fiber

What you need:

[1] Joseph’s Pita bread (low carb, oat fiber)

Extra Virgin Olive Oil

[3-6] Cloves Garlic (yes I like garlic, adjust to what you like)

[2 tbsp.] Your Favorite Alfredo sauce (get “Light” if they have it)

Handful of spinach

[4 oz] diced or shredded chicken

Mozzarella cheese

Parmesan cheese

—

Bake pita at 400 F for about 5 minutes, just to get it toasted slightly. Take out and spray pita w/ olive oil. Top w/ Alfredo sauce; spread a light even layer. Add garlic, chicken, spinach then mozzarella cheese. Sprinkle parmesan cheese and bake at 400 F for about 10 minutes.

—

You can replace Alfredo sauce w/ freshly diced Roma tomatoes to reduce the fat however 2 tbsp. Alfredo isn’t a lot. I sometimes use DelAllo’s Marinara sauce since they don’t add sugar and keep the ingredients really simple. It’s amazing how much garbage is in some marinara! Also a walnut pesto sauce also makes a great base for your pizza. Add broccoli florets on top of the cheese or whatever floats your boat!

Don’t forget to add greens for your side, I usually do asparagus.

calories: ~350, carbs: 18g, sugar: 1.8g, protein 46.2g, fiber: ~6+

Well that’s motivating!

ilovemyfear:

Me, over about six years.

If there’s something you want to change about your body, quit complaining, man up, and do it. I’ve been obese, I’ve been underweight and I know what it’s like. As the old saying goes, where there’s a will, there’s a way. There may be people with a lot better genetics than me, but if I get beaten, it won’t be because they out worked me.

Decent wallpaper but great reminder

rofl yep

mothersoul:

powders-and-oils:

lmao.

so accurate.